Take Control of Your Health
Right guidance, personalised nutrition and lifestyle support designed to address root causes – not just symptoms.
Overview
A More Sustainable Approach to Health
Health In Your Fist is built on the belief that lasting health comes from understanding your body, not restricting it. Our holistic meal planning approach focuses on root causes, personalised guidance, and sustainable habits that fit real life.
This philosophy has helped many individuals, both in India and abroad – better manage chronic health concerns, improve metabolic health, support digestion, and enhance overall wellbeing.
Root-Cause Focus
We look beyond symptoms to understand why your body is struggling.
Personalised Guidance
No two people are the same. Your plan is built for your body and your life.
Science-Backed
Evidence-based nutrition combined with practical, real-world application.
Sustainable Habits
Changes you can maintain for life — not just for the duration of a plan.
The Chanllenge
Understanding the Challenge
The Problem
- “Why Most Diets Don’t Work”
Most people don’t struggle because they lack discipline. They struggle because they follow plans that are unrealistic, restrictive, or not designed for their body.
- One-size-fits-all plans ignore individual needs
- Short-term fixes don’t address root causes
- Extreme restrictions are hard to sustain
- Symptoms improve temporarily but often return
- Lack of guidance leads to inconsistency
- Focus stays on calories instead of overall health
The result is frustration, confusion, and limited long-term progress.
The Solution
– What Makes Our Approach Different
Real health improvements happen when we focus on root causes, not just symptoms. Our approach is practical, personalised, and designed for real life.
- Root-cause focused approach
- Personalised weekly meal plans
- Medical understanding of reports
- Practical foods using real kitchens
- Sustainable habit building
- Continuous guidance and monitoring
The goal isn’t quick results – it’s lasting, sustainable health improvements.
Who it's for
Our Core Wellness Focus Areas
We offer personalised support across key areas of metabolic, digestive, hormonal, and overall health – ideal for individuals experiencing:
Metabolic & Hormonal Balance
Support for metabolic and hormone-related concerns through personalised nutrition and lifestyle guidance.
- Diabetes and insulin resistance
- Stubborn weight, obesity, and metabolic imbalance
- PCOD, irregular periods, ovarian cysts, fibroids
- Thyroid concerns (hypo/hyperthyroidism, Hashimoto’s)
- Menopausal symptoms and hormonal fluctuations
- Fatigue and high testosterone
Gut, Liver & Kidney Health
Focused support to improve digestion, detox pathways, and nutrient absorption.
- Bloating, acidity, constipation, IBS
- Food intolerances and poor digestion
- Fatty liver (NAFLD/AFLD) and jaundice
- Sluggish digestion and toxic overload
- High creatinine, uric acid, proteinuria
- Poor nutrient absorption and frequent infections
Cardiovascular & Inflammatory Health
Support for improving cardiovascular markers and reducing chronic inflammation.
- High or low blood pressure
- Cholesterol imbalance
- Chronic fatigue and low energy
- Allergies and inflammation
- Water retention and swelling
- General metabolic stress
Skin, Hair & Mood Health
Addressing external symptoms by supporting internal balance and nutrition.
- Acne, facial hair, dark patches
- Hair thinning and hair fall
- Mood swings and anxiety
- Insomnia and stress
- Low energy and fatigue
- Hormonal skin concerns
About Dr. Yogita
Know Your Doctor
Dr Yogita is a Dentist and Clinical Nutritionist with over 15 years of healthcare experience. Her work in dentistry revealed a recurring pattern – many oral health issues were linked to deeper systemic conditions like diabetes, thyroid imbalance, inflammation, and poor gut health.
This insight led her to expand into clinical nutrition, completing an MSc in Food & Nutrition and advanced clinical training to help people address root causes through a holistic approach. She combines medical understanding with practical nutrition strategies to help clients build sustainable health improvements.
Credentials:
BDS | Implantologist | Cosmetologist | Reflexologist
MSc Food & Nutrition | Advanced Clinical Nutrition Expert
- 15+ Years of Healthcare Experience
- Clinical Nutrition & Medical Background
- Root-Cause Focused Approach
- Holistic Nutrition & Lifestyle Guidance
Global Nutrition Support
Supporting Clients Across Countries & Lifestyles
Over the years, Dr. Yogita has supported individuals across different countries and lifestyles, including non-residents and those living abroad. She understands the unique challenges of managing health away from home – from limited availability of familiar ingredients to seasonal differences, busy routines, and cooking constraints.
Her approach takes into account local grocery availability, regional food options, lifestyle patterns, and practical tools that clients may already be using, including kitchen systems like Thermomix. Plans are designed to be realistic and adaptable, whether someone is cooking for a family or living alone in a different country. This ensures that guidance remains practical, culturally adaptable, and easy to follow – no matter where you are based.
India
UK
USA
UAE
Singapore
Australia
Canada
Germany
How It Works
A Clear Path Forward
How We Support Your Health Journey – Step by Step
Initial Consultation
We understand your health history, lifestyle, goals, and challenges.
Personalised Plan
You receive a structured weekly meal plan with clear instructions.
Weekly Check-Ins
We track progress and adjust your plan based on your body’s response.
Sustainable Routine
You build habits that continue beyond the health plan.
How It Works
A Clear Path Forward
How We Support Your Health Journey – Step by Step
Initial Consultation
We understand your health history, lifestyle, goals, and challenges.
Personalised Plan
You receive a structured weekly meal plan with clear instructions.
Weekly Check-Ins
We track progress and adjust your plan based on your body’s response.
Sustainable Routine
You build habits that continue beyond the health plan.
Health Plans & Pricing
Find the Right Level of Support
Choose the health plan that aligns with your goals, the level of support you need, and the pace at which you’d like to progress.
1 Month
FOUNDATION
Best for getting started and understanding your body
- Personalised weekly meal plans
- Follow-up consultations with team
- Progress monitoring & adjustments
- Foundational nutrition guidance
3 Month
PROGRESS
Ideal for deeper support and consistent progress
- Everything in Foundation
- Consultations with Dr Yogita (bi-weekly)
- Lifestyle guidance & habit coaching
- Detox support + recipe sharing
5 Month
TRANSFORMATION
Comprehensive support for long-term health change
- Everything in Progress
- Weekly consultations with Dr Yogita
- Full body detox support
- Guided yoga & breathwork sessions
1 Month
FOUNDATION
Best for getting started and understanding your body
- Personalised weekly meal plans
- Follow-up consultations with team
- Progress monitoring & adjustments
- Foundational nutrition guidance
3 Month
PROGRESS
Ideal for deeper support and consistent progress
- Everything in Foundation
- Consultations with Dr Yogita (bi-weekly)
- Lifestyle guidance & habit coaching
- Detox support + recipe sharing
5 Month
TRANSFORMATION
Comprehensive support for long-term health change
- Everything in Progress
- Weekly consultations with Dr Yogita
- Full body detox support
- Guided yoga & breathwork sessions
Any applicable bank charges, transaction fees, or currency conversion differences will be borne by the client.
Get Started
Start with the Right Next Step
We offer personalised support across key areas of metabolic, digestive, hormonal, and overall health – ideal for individuals experiencing:
Choose Your Plan
Already know the level of support you need?
Get started with a plan.
Start with a plan that aligns with your goals and receive structured guidance, personalised support, and a clear path forward.
- Choose Foundation, Progress, or Transformation
- Begin your personalised nutrition journey
- Get structured support and monitoring
- Build sustainable habits with guidance
Book an Initial Consultation
Not sure where to start?
Begin with a consultation.
A one-on-one session to understand your health history, concerns, and goals - and get clarity on the best next steps for you.
- Discuss your health concerns
- Review lifestyle and habits
- Explore possible root causes
- Get guidance on the most suitable health plan
Testimonials
Real Stories, Real Progress
Hear from individuals who have experienced meaningful changes through personalised guidance and consistent support.
FAQ's
Common Questions About Our Health Plans
Everything you need to know about how the plans work, what to expect, and how they support your health journey.
Do you work with clients living outside India?
Yes, we regularly support clients across countries including the US, Canada, UK, Singapore, New Zealand, Australia, and beyond. Plans are designed to suit local food availability, cultures, lifestyle patterns, and time zones.
Will I be able to find the ingredients where I live?
Plans are designed using locally available ingredients, with alternatives suggested so you don’t need to rely on hard-to-find items.
Do I need to follow Indian foods, or can plans be adapted to my local cuisine?
Plans are tailored to your preferences and local food environment so they feel natural and sustainable. Guidance can be adapted to your preferred cuisine and cultural food habits.
What if I live alone or have limited time to cook?
Plans are designed to be practical and realistic, considering busy schedules, simple preparation, and tools like Thermomix where relevant.
How does support work if I live in a different time zone?
Consultations are scheduled at mutually convenient times, and ongoing communication ensures you feel supported regardless of where you are based.
Can you review medical reports from overseas labs?
Yes, reports from international labs can be reviewed to help understand your health status and guide recommendations.
How do I choose the right plan if I’m living abroad?
Starting with a consultation helps assess your health history, goals, and level of support needed so you can choose the most suitable plan for your situation.
What if I travel frequently between countries?
Plans can be adjusted to suit travel schedules, with practical guidance to maintain consistency wherever you are.
Is this only a weight loss plan?
The focus is on improving overall health by addressing underlying imbalances through personalised nutrition and lifestyle guidance. Weight changes may happen naturally as your body moves towards better balance.
Is this suitable if I have existing health conditions?
Guidance is tailored based on your medical history, current health concerns, and individual needs to ensure a safe and practical approach.
What happens after I get started, and how will I receive my plan?
You will begin with an initial consultation to understand your health history, lifestyle, and goals. Based on this, you will receive structured weekly meal plans along with clear instructions. Regular follow-ups help track progress and make adjustments as needed.
Do I need to cook separate meals or follow complicated recipes?
No. Plans are designed using practical foods that can be prepared easily in everyday kitchens, focusing on simple, balanced meals.
Do I need to count calories or track everything?
No. The focus is on balanced nutrition, portion awareness, and sustainable habits rather than strict calorie counting or rigid tracking.
How soon will I see results?
Many individuals begin noticing improvements in energy, digestion, and overall wellbeing within a few weeks. Meaningful changes happen with consistency over time.
Can my plan be adjusted if needed?
Yes. Plans are reviewed regularly and adjusted based on your progress, lifestyle changes, and how your body responds.
Can I continue after my plan ends?
Yes, many clients choose to continue with ongoing support or extend their plan depending on their goals and progress.
Not Ready to Commit Yet? Start Here
Try a 7-Day Structured Meal Plan – Just ₹699
A simple, balanced one-week plan designed to help you experience our approach to nourishment, routine, and habit building. It’s a practical way to get started, understand how structured eating feels, and begin building consistency at your own pace.
What’s Included
- A 7-day balanced meal plan
- General health guidelines for daily routine
- Practical tips for portion balance and meal timing
- Easy structure you can follow at home
Pls Note – This 7-day meal plan is designed to support general health and wellbeing. It is not intended to address specific medical conditions or chronic health concerns. If you are managing a chronic condition or have more complex health needs, we recommend booking a consultation to receive personalised guidance through one of our structured health plans.
Start with Simple, Nourishing Recipes - For Free
If you’d like to explore our approach in a simple way and experience how balanced, wholesome food can support your energy, digestion, and overall wellbeing, you can start with a few recipes to try at home.
More recipes and structured meal plans are included within our health plans.
Payment Information
Payments are made upfront for the consultation and selected plans. For any questions before enrolling, feel free to reach out at [insert email address].
Payment Options
UPI / QR Code
You can make payments via UPI using the details below or by scanning the QR code.
UPI ID: [insert UPI ID]
Account Name: [insert name]
Bank Transfer
For domestic and international transfers, please use the details below.
Account Name: [insert name]
Bank Name: [insert bank name]
Account Number: [insert account number]
IFSC Code: [insert IFSC]
SWIFT Code: [insert SWIFT]
Branch: [insert branch]
Small note (recommended)
Please share your payment confirmation via email or WhatsApp after completing the transfer so we can confirm your booking.